This year, this month, this week, this day, this hour. Even minutes can be too much for us to hold. But we can all hold this moment, this instant, that breath you just took.
The trick is to choose presence in the now, not in the past or the future. It’s a hard path, but the right path.
Be here now.
- What do you do to help you be present in the now?
- What does it mean for you to be here now?