My Feelings

I experience the world through my feelings: tight stomach, jittery hands, shortness of breath are all inner work manifesting outwardly.

Everyday life affects me deeply and the spirit of something will linger with me for weeks.

I have a strong intuition and feel this in my body. When I listen, I am often right.

But

I can get stuck in the negative feelings too – the
I’m not good enough
I’ll never be anything special
I am fundamentally misunderstood

I am learning to accept my feelings while also knowing they do not define me.

My feelings guide me, but they are not the essence of who I am.

Watch the entire #Enneavember series.
Watch more about #Enneagram4.

Enneagram type Four: The Individualist

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Written & spoken by Heather Hammond
Music by Podington Bear
Footage by VideoBlocks
Edited by Jim Kast-Keat

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