I Feel, Therefore I Am - Thirty Seconds or Less

As an enneagram Four my mantra could be, “I feel, therefore I am.” Until a couple of years ago I thought everyone neatly organized their day according to whatever deeply felt emotion they were feeling.

After spending a few years in therapy I began to learn that my feelings were there to serve me and not me to serve my feelings. The more I was willing to sit with them and not be reactive, the more I could channel my feelings into a creative force that could inspire others to make changes in their own little corner of the world.

Written & spoken by Beth Carroll Jarvis

Music by Melodysheep

Footage by VideoBlocks
Edited by Jim Kast-Keat

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